Sky Running Development Course | Snowdonia | Eryri

Course Info

Our Skyrunning Development course offers two days of gaining technical skills and confidence running on rocky mountain terrain. This course is ideal for anybody looking to run in the mountains or compete in races like the Snowdon Skyrace, Glencoe Skyline, UTS or any other mountain race.

Dates March - October

Duration 2 Days

Start Location Snowdonia | Eryri

Instructor Ratio 1:4

Book Today £180 P/Person

This two-day development course is aimed at the mountain runner looking to gain confidence and technical ability running in the mountains. We will coach you on uphill movement with or without poles, show you how to move over rocky sections and give you the tools to descend steep ground like a pro. You will also receive a wealth of other important techniques and tips that will help you move faster in the mountains.

Course Content

Equipment and what to wear.
Running poles and how to maximise the benefits.
Uphill technique
Downhill running masterclass
Nutrition and what to eat during the day
Moving over rocky terrain
Full coaching throughout the course
Advice and tips for a successful race
Footwear discussions

Like all mountain sports, SkyRunning carries a high level of risk and those undertaking this activity must accept this to attend the course. Safety is our number one priority and our excellent safety record is a testement to this. All of our Running Guides are qualified and experienced mountain professionals with years of experience running in the mountains.

Course Dates

COURSE DATE DAYS COST LOCATION PLACES BOOKING
COURSE DATE 26-05-2025 DAYS2 COST£180.00 LOCATIONEryri - Snowdonia PLACES4 BOOKING book now
COURSE DATE 08-09-2025 DAYS2 COST£180.00 LOCATIONEryri - Snowdonia PLACES4 BOOKING book now

Google Review

Mountain Training

Matt Cooper

Kathryn Roberts

Testimonials

I've now been on two courses with The Mountaineering company. Both courses were great, learnt loads and Matt/Sam were brilliant instructors. I would definitely recommend to anyone getting into mountaineering to book onto intro and development courses. I'm looking forward to doing more courses with them in the future. (Google Review)

Alex Heaps

My partner and I booked Matt for two days mountaineering instruction so we could learn how to use ropes on climbs that were out of our comfort zone. We had a fantastic two days and Matts structured approach allowed us to take it all in and practice all the techniques over and over again. We both now feel more confident to take on more adventurous scrambles. Thanks Matt

Andy and karren

Fantastic day on the Back to Basics Navigation course with Matt. Very well organised and learnt a lot. Matt was very professional and great at teaching the skills with lots of patience and encouragement. Really enjoyed it and will definitely be signing up to other courses in future. Highly recommended.

Chontelle Wright

A great day out learning how to use a map and compass with Matt. His teaching style gave us just the right amount of information without feeling overloaded. I would highly recommend Matt !

Chris

Just got back from a fantastic weekend with Matt on the Welsh 3k and couldn't have asked for a better time. We had blue skies and cool air so it wasn't too hot and the views were simply incredible. Matt set a great pace allowing us to push our limits but never going beyond what we were capable of and we finished in 18 hours 32 mins. Hes a top bloke and I would certainly recommend him and The Mountaineering Company to anybody. Thanks again Matt. You will certainly see us again next year no doubt!

Chris Mansell

We attended a navigation course today with Matt. He was fantastic, can’t rate him highly enough! We had no knowledge at all, but have come home feeling confident and ready to tackle our adventure! Thank you Matt for a fabulous, fun day

Claire Black

I thoroughly recommend Matt as a leader & guide. I experienced an exhilarating & fun day with a super group doing Matt's Ogwen Classics day. Matt managed our mixed levels of ability & confidence with a calm, encouraging, alert & purposeful manner. He inspired confidence through recognition of our efforts & shared his knowledge & experience to support our skill development. The day passed all too quickly!

Ferne Davies

Awesome day with Matt teaching my 11yr old son and I the basics of climbing. Very patient and approachable would highly recommend Matt to anyone with an interest in rock climbing. Really fun day enjoyed by all!

Ian Roberts

Wow ! Where do I start, the best walking/climbing day of my life. Matt you were fantastic with all the members of our group. (Google Review)

Johnny Jones

All I can say is amazing!! Never scrambled before Matt looked after us supported us though the scary bits and made the whole day brilliant.

Karen Williams

Had a fantastic weekend with Matt on the mountain skills course - he is really friendly + approachable, and tailored the two days to what we enjoyed + wanted to learn. Would definitely recommend to anyone wanting to build their confidence with mountain hiking + navigation!

Kirsty

Well. What can I say - one of the best adventure weekends my friend and I have ever had and absolutely 10/10 instruction from Matt training us for our first OMM (Google Review)

Luke Whipps

Recently attended an intermediate rock skills course in the Peak District. Really great weekend and excellent fun. Matt is a top bloke; very knowledgeable and just the right amount of laid back. Allows all the information to really sink in - effective teaching!

Matt Pomfrett

Excellent day out with Matt on my first ever Scramble. I found it pretty tough in places but Matt was always there to put me at ease, offer instruction and with his support I made it to the top. Would highly recommend to others.

Polly Hornby