Course Info
Do you aspire to run in the hills but lack the confidence or technical ability to go it alone? This course could be perfect for you!
Whether you are a road runner looking to transition into the world of trail running or a total trail running newbie, this course will give you the skills you need to get you up and running!
Our two-day Trail Running Introduction is perfect for anybody looking to go trail running and feel more confident planning and following unmarked routes. You will learn how to plan a journey, what equipment and clothing you need, how to navigate using maps and apps - you will also receive coaching and loads of handy tips to improve your running form.
- Clothing and footwear.
- Navigation - using maps, apps and gpx.
- Running packs - running vest vs running pack.
- Technical tips - Moving over uneven terrain with confidence, ascending and descending.
- Hydration - soft flasks, water bladder and where to find water.
- Nutrition - how much to eat, best foods for running etc
- Going to the loo outdoors - toilet etiquette and where to go.
- Running poles - technique and where to use them.
- Emergency Skills - Essential safety kit and how to call for help.
Typically this course meets in Conwy on the first day and Capel Curig on the second day. Both offer their own very different and exciting types of running terrain.