Run | Trail Running Introduction | North Wales

  • duration:
    2 Day(s)

  • instructors ratio:

  • booking cost:
    £100 PP

course info

Two days of guided trail running in the heart of Snowdonia - moving away from the roads and paths - so you can experience the mud and glory of running on trails.

Over the two days our Running Guides will choose the route based on the group experience ensuring you get the most out of the two days. We will take you on some of the most picturesque trails through mountain valleys, over summits and through forests helping you develop your running so you feel more confident and happy to go it alone. 


Who is this for

Our two day Trail Running Introduction is perfect for anybody looking to try out trail running so they can run in the outdoors and feel more confident planning and following unmarked routes. You will learn how to plan a route, what equipment and clothing you need, how to navigate as well as receiving coaching and loads of handy tips to improve your running. 

You don't need to be a fantastic runner just some previous running experience and the ability to run 10km at a steady pace. We won't be running fast and instead focus on giving you a great experience with plenty of rests along the way and the opportunity to take pictures, relax and enjoy your time with us. 


What distance do we usually run?

It's hard to put an exact distance as we chose the route specific to those on the group, but, we often run around 6-8 miles which is broken up by discussions, coaching and lots of food and picture opportunities. 


course instructors
Matt Cooper
Matt Cooper
Mountaineering and Climbing Instructor (MCI)Click here for more information

Private Instruction

Can't find what you're looking for? Why not hire an instructor for the day on a date to suit you. Click below for more information.

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  • COURSE DATE 10-09-2022DAYS2 COST£100.00 LOCATIONSnowdonia PLACES6 BOOKING book now
  • COURSE DATE 22-10-2022DAYS2 COST£100.00 LOCATIONSnowdonia PLACES6 BOOKING book now

Hiring one of our instructors privately is the perfect choice when you’ve got a specific aim in mind, whether it’s to improve your personal skills, have an unforgettable guided experience with a group of friends or tick off an objective you’ve had in your sights for a while.

Click on the link for more details


My partner and I booked Matt for two days mountaineering instruction so we could learn how to use ropes on climbs that were out of our comfort zone. We had a fantastic two days and Matts structured approach allowed us to take it all in and practice all the techniques over and over again. We both now feel more confident to take on more adventurous scrambles. Thanks Matt

Andy and karren

Excellent day with matt scrambling over crib coch. Faboulous and patient instructor, highly recommend .

Anne Brown

Fantastic day on the Back to Basics Navigation course with Matt. Very well organised and learnt a lot. Matt was very professional and great at teaching the skills with lots of patience and encouragement. Really enjoyed it and will definitely be signing up to other courses in future. Highly recommended.

Chontelle Wright

A great day out learning how to use a map and compass with Matt. His teaching style gave us just the right amount of information without feeling overloaded. I would highly recommend Matt !


Just got back from a fantastic weekend with Matt on the Welsh 3k and couldn't have asked for a better time. We had blue skies and cool air so it wasn't too hot and the views were simply incredible. Matt set a great pace allowing us to push our limits but never going beyond what we were capable of and we finished in 18 hours 32 mins. Hes a top bloke and I would certainly recommend him and The Mountaineering Company to anybody. Thanks again Matt. You will certainly see us again next year no doubt!

Chris Mansell

We attended a navigation course today with Matt. He was fantastic, can’t rate him highly enough! We had no knowledge at all, but have come home feeling confident and ready to tackle our adventure! Thank you Matt for a fabulous, fun day

Claire Black

I thoroughly recommend Matt as a leader & guide. I experienced an exhilarating & fun day with a super group doing Matt's Ogwen Classics day. Matt managed our mixed levels of ability & confidence with a calm, encouraging, alert & purposeful manner. He inspired confidence through recognition of our efforts & shared his knowledge & experience to support our skill development. The day passed all too quickly!

Ferne Davies

Awesome day with Matt teaching my 11yr old son and I the basics of climbing. Very patient and approachable would highly recommend Matt to anyone with an interest in rock climbing. Really fun day enjoyed by all!

Ian Roberts

All I can say is amazing!! Never scrambled before Matt looked after us supported us though the scary bits and made the whole day brilliant.

Karen Williams

Had a fantastic weekend with Matt on the mountain skills course - he is really friendly + approachable, and tailored the two days to what we enjoyed + wanted to learn. Would definitely recommend to anyone wanting to build their confidence with mountain hiking + navigation!


Recently attended an intermediate rock skills course in the Peak District. Really great weekend and excellent fun. Matt is a top bloke; very knowledgeable and just the right amount of laid back. Allows all the information to really sink in - effective teaching!

Matt Pomfrett

Excellent day out with Matt on my first ever Scramble. I found it pretty tough in places but Matt was always there to put me at ease, offer instruction and with his support I made it to the top. Would highly recommend to others.

Polly Hornby


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